July 16, 2016

Red raspberry leaves are one of my all time favorite herbs! They are high in vitamin C, E, A and some B complex. They are also high in minerals such as calcium, iron, zinc, phosphorus and potassium. The leaves have astringent and antiseptic properties, which reduce inf...

July 2, 2016


1 cup organic coconut milk

1-2 tablespoons organic or

wildcrafted lavender flowers

2 organic bananas (peeled), chopped and frozen

Raw honey to taste, if desired


Add coconut milk and lavender to a small saucepan and bring to a boil. Remove from hea...

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Coconut Lavender Ice Cream (Vegan)

July 2, 2016

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December 2, 2016

November 30, 2016

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