December 2, 2016

Capsicum annuum or cayenne pepper is also known as American or African pepper, chili pepper, red pepper or bird pepper. Cayenne is the hottest form of Capsicum, where paprika is the milder form. Cayenne pepper is used as the catalyst, or carrier in almost every herbal...

July 16, 2016

Red raspberry leaves are one of my all time favorite herbs! They are high in vitamin C, E, A and some B complex. They are also high in minerals such as calcium, iron, zinc, phosphorus and potassium. The leaves have astringent and antiseptic properties, which reduce inf...

January 30, 2016

I truly believe that the only way to guarantee a healthy mom and baby is to utilize Mother Nature's gifts. There are many wonderful herbs that an expecting mom can use to feed and nourish her body, such as red raspberry leaf tea. You can visit my article here to read a...

January 24, 2016

Water has many functions throughout the body, but its main functions are: lubricant, solvent, coolant, transportant and dispersant. Water is the primary ingredient in all of our bodily fluids such as blood, lymphatic, saliva, glandular secretions and cerebral spinal fl...

January 16, 2016

Are you juicing everyday? Now is the perfect time to give up those foods that only weigh you down and start eating all the gifts that Mother Nature has provided.


One of the most cleansing and healing ways to consume our fresh fruits and vegetables is to juice them. By...

January 10, 2016

"According to an old Croatian mushroom hunting tradition, if you ever stumble across a porcini in the forest you must bend down and whisper, "Where is your brother?", because they always grow in pairs. Scattered throughout the forests in Europe, the porcini is a prized...

November 15, 2015

Anyone who suffers from skin ailments such as acne, eczema, cold sores, psoriasis, rosacea or hives understands how frustrating and sometimes embarrassing it can be to have these issues. It can also seem impossible to get rid of because most people are only given the s...

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Coconut Lavender Ice Cream (Vegan)

July 2, 2016

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